OPEN SESSION MIXED BOXING-Thu

Mixed ability and age class. Proving to be very popular as youngsters enjoy training with older members. Boxing promotes enhanced cardiovascular health. Training involves burning calories and can help to lose weight. Great for stress relief along with improving strength and body control. Learn more about boxing disciplines and coordination.

  • Improve Body Strength
  • Better Hand -Eye Coordination
  • Stress Relief
  • Improved Body Composition
  • Minimum age 11 years old
  • Price – £4.00
  • 60 mins Duration

Chris Blase

Head Coach

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