Low impact class suitable for all levels from beginner and above. Full body workout to see what your body is capable of and to keep you moving with exercises to increase core strength and help with balance with some muscular endurance too
This class is done all standing so no need to worry getting up and down off the floor
This class is also held outside unless heavy rain
- Calorie Loss
- Full Body Muscle Work
- Balance Building Exercises
- Low Impact
- Flexibility
- Gym Members £2.50
- Non Members £5.00
- 60 mins Duration
- Includes 15 mins Stretches
Ellie Beckwith
Level 3 Personal Trainer