Low to moderate intensity class covering total body workout combining cardio,muscle toning and core exercises. You will experience the burn and feel like you have had a good workout. Ideal for those looking to shed a few pounds. Beat the song challenge to measure your perfomance improvement.

  • Calorie Loss Exercise
  • Muscle Toning Exercise
  • Fartlek Finisher
  • Music
  • Gym Members – Free
  • Non Members – £4.00
  • 45 mins Duration

Chris Johnson (CJ)

Level 2 Fitness Instructor