Moderate to High impact, High Intensity Interval Training style class. 20/10 second splits. Each round will be split into 4-6 sprints on the bike and 6-8 exercises on the floor for example squats, planks, lunges etc. 

  • Interval Class
  • Full body exercises
  • Moderate to High Calorie Loss
  • Gym Members £2.50
  • Non Members £5.00
  • 45 Mins Duration

Ellie Beckwith

Level 3 Personal Trainer

Level 2 Group Indoor Cycling (QCF)

Level 1 Circuit Training (CYQ)

Level 2 Group Exercise to Music (QCF)