Moderate to High impact “High Intensity Interval Training” style class. 20/10 second splits. Each round will be split into 4-6 sprints on the bike and 6-8 exercises on the floor. eg squats,planks and lunges etc

  • Interval Class
  • Full body exercises
  • Moderate to high calorie loss
  • Gym Members £2.50
  • Non Members £5.00
  • 45 Mins Duration

Ellie Beckwith

Level 3 Personal Trainer

Level 2 Group Indoor Cycling (QCF)

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