Fitness pilates is a group exercise programme designed to enhance the posture,strength,balance and stability of a healthy adult. it is based on the teachings of Joseph Pilates, it is NOT remedial,clinical or diagnostic in it’s approach.
- Low Impact Exercises
- Strengthen Muscles
- Posture Improvement
- Strengthen Core
- Price Per Session £5.00
- Duration 60 mins
- No Booking Required
Instructor: Joy Downing
REPS level 3 advanced instructor