Moderate to High impact, High Intensity Interval Training style class. 20/10 second splits. Each round will be split into 4-6 sprints on the bike and 6-8 exercises on the floor for example squats, planks, lunges etc.  Interval Class Full body exercises Moderate to High Calorie Loss Gym Members £2.50 Non Members £5.00 45 Mins Duration EllieContinue reading “SPIN -TABATA”